how to relieve your sinus infection in 20seconds do you have a tongue and a thumb? if you do,you already have everything you need to clear your sinuses in less than 20 seconds! a stuffy nose often occurs as a symptom ofanother health problem such as a sinus infection or the common cold. usually, these healthproblems are minor i.e. allergies, nasal polyps, chemical exposures, environmental irritantsand hay fever. when the lining in the sinus cavities getsinflamed due to irritants, bacteria or viruses, your nasal passage swells and gets blockedup, making it hard for you to breathe. nasal congestion usually clears up withina week, but with this natural remedy, you
may not wait that long to breathe easy everagain! how to clear your sinuses in 20 seconds ready to breathe easy? follow these simplesteps: push your tongue against the top of your mouthand place your thumb between your eyebrows. apply pressure with your thumb for 20 seconds.your sinuses will begin to drain. how does it work? you might be wondering how a little pressureon a bone can lead to a drain of sinuses. it has a scientific reason behind the technique.according to lisa destefano, d.o., an assistant professor at the michigan state universitycollege of osteopathic medicine, this technique
causes the "vomer" bone to rock back and forth.the back and forth motion loosens congestion, allowing your sinuses to drain. if the technique mentioned above doesnãtwork for you, donãt rush to your drug store for a solution just yet! try these four naturalhome remedies. you may already have these ingredients at home. 1. organic apple cider vinegar mix eight ounces of warm water with two tablespoonsof apple cider vinegar and one tablespoon of honey, or take one tablespoon of applecider vinegar three times daily. you sinuses should clear up in a few days.
you could also mix half a cup of apple cidervinegar with half a cup of water, heat it on the stove, and inhale the steam with yourmouth and eyes closed. 2. turmeric turmeric contains curcumin, which contributesto this spiceãs anti-inflammatory properties. sprinkling some turmeric on your next mealcan help to treat the nasal inflammation that his blocking up your sinuses. 3. nasal saline rinse this is not the most comfortable solution,but many people rely on a saline rinse to clear up their sinuses. the mixture can consistof a quarter teaspoon of sea salt/pickling
salt with one cup of warm water. this rinsegets poured through one nostril and out the other to clear the sinuses. if you have never done a saline rinse before,ask someone for assistance and read and follow the instructions on the package very carefully. 4. oregano oil oregano oil isnãt as widely available oras cheap as the above natural remedies, but if you happen to get your hands on this oil,simply ingest it, or steam it over the stove and inhale it to effectively clear up yoursinuses. this oil is an effective sinus infection treatment.
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