if you want to know how to stop wheezing,watch this video complete. "wheezing" refers to a high-pitched whistlingsound produced while exhaling or inhaling. to stop wheezing, you'll need to clear yourairways and make it easier for your lungs to process each breath you take. depending on the underlying cause, professionalmedical intervention might also be necessary. clear the air. keep your living environment clean to stopwheezing. removing irritants from the air you breathecan stop wheezing and associated difficulties caused by external sources, so you shouldkeep the air in both your living and working
environment as clean as possible. dust, sweep, and vacuum your home and officeregularly. if you have pets, you may need to vacuum everyother day to adequately control pet dander and fur. clean or change the filters in your heatingand cooling system. use hypoallergenic filters to trap more respiratoryirritants. run a small air purifier in the rooms youspend the most time in, including your office and bedroom. don't smoke and don't share your space withthose who do.
you should also avoid traveling in industrialareas with heavily polluted air. wear scarves during cold weather to stop wheezing. cold air can actually cause your lungs andairways to tense, which may cause or worsen wheezing. if the temperature is cold enough for youto see your breath, you should wrap a scarf around your nose and mouth before steppingoutside. the scarf should warm the air before it reachesyour airways. additionally, the scarf can serve as an extrafilter to ward away airborne respiratory viruses commonly spread during the cold winter months.
avoid potential allergens and other triggersto stop wheezing. exposing yourself to food allergens and environmentalallergens can cause wheezing, and foods that produce mucus can make wheezing worse. avoid as many of these triggers as possible. foods that produce mucus include dairy products,bananas, and sugar. if you have difficulty identifying your allergens,you may need your doctor to perform an allergy test. treat seasonal allergies that cannot be avoidedwith over-the-counter antihistamines. severe seasonal allergies might need prescriptionmedication.
inhale steam to stop wheezing. take a steamy shower or run a vaporizer inthe room you're currently sitting in. as you breathe in the steam, the warmth canrelax tense airways and the moisture can thin the mucus clogging them. to the same effect, try boiling 1 quart (1l) of water mixed with 8 to 10 drops of peppermint oil. once the water begins to evaporate, take itinto a small, closed room and breathe in the steam. don't hold your face directly in the steam,however, since doing so could cause burns.
stay away from potent smells to stop wheezing. strong odors aren't necessarily bad for youwhen your lungs are healthy, but if your airways are stressed, they may cause those airwaysto restrict further. this can both cause and worsen wheezing. chemical odors, like paint and chemical cleaners,can be some of the biggest culprits, but you should also avoid things like perfumes andheavily scented soaps or shampoo. change your diet. stay hydrated. drink more water than usual when your wheezingstarts.
instead of aiming for eight 8-oz (250-ml)glasses per day, try to drink 10 to 12 glasses. drinking water can make mucus thin and loose,making it less likely to clog your airways and cause wheezing. other hydrating fluids, like herbal tea andcitrus juice, can also help, but you should avoid fluids that can dehydrate you (alcoholand caffeine) and those that may produce more mucus (dairy milk). drink something warm. warm fluids hydrate the body while soothingstressed airways, so they can relieve and even end many wheezing episodes when theystart.
herbal teas are some of your best options. try sipping on ginger tea, chamomile tea,or licorice root tea. adding 1 tbsp (15 ml) of honey to your teacan also soothe stressed, raw airways while acting as a mild antiseptic agent. hot soup is another good choice, especiallyif you stick with broth-based soups. creamy soups may not help quite as much sincethe dairy they contain can thicken and produce more mucus. take fish oil capsules to stop wheezing. some studies suggest that omega-3 fatty acidscan strengthen your lungs.
while this may not result in an immediateend to your wheezing, it can help stop wheezing in the long-run. fish oil capsules are a great way to supplementyour diet with omega-3 fatty acid, but you can also increase your intake naturally byconsuming fish like salmon, mackerel, and sardines. try something spicy. if you've ever eaten something spicy whensuffering from head congestion, you probably already know that spicy food can cut throughthat congestion quickly. similarly, eating foods that contain cayennepepper can help wheezing, as well.
cayenne pepper causes the fluids of your bodyto become active, thereby pushing more fluids through your body and causing mucus to thinout. as the mucus thins, it should become easierto breathe. diagnose the underlying condition. wheezing is only a symptom of some other condition. you should schedule an appointment with yourdoctor to determine the cause of your wheezing if the symptom lasts for more than a few days. thanks for watching video. we hope our video was very helpful to knowhow to stop wheezing.
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